The core of mindfulness, is allowing the mind to rest naturally in its conscious state without forcing it into a particular focus. This “letting go” creates an effortless presence where the mind is free from clinging to thoughts or emotions. In essence, true mindfulness is about releasing control and being in a state of pure awareness. When this happens, a sense of unity with existence…
Introduction to Tantra Sexual activity should happen in total harmony. It is the ultimate union of souls, and that will happen when partners conserve their sexual energies without exploiting those energies. Good lovemaking emerges from sexual discipline. If energies are exploited for some time, partners lose interest in each other and gradually their ability to love decreases. We are bound to seek for wisdom…
Ambivalence points to bipolarity, which causes a thought movement between contradictory states (i.e love and hate, peace and violence, happiness and sorrow, good and evil etc.). These extremes affections, act like two ends of a see-saw, unable to balance the state of affections and keep moving from one state to another, hence the distress. It is a common experience that if the mind settles in…