The core of mindfulness, is allowing the mind to rest naturally in its conscious state without forcing it into a particular focus. This “letting go” creates an effortless presence where the mind is free from clinging to thoughts or emotions.
In essence, true mindfulness is about releasing control and being in a state of pure awareness. When this happens, a sense of unity with existence can arise, often accompanied by a deep sense of joy and peace. The idea is that the natural state of consciousness is always present, but we tend to obscure it with effort, resistance, or thoughts. By letting the mind fall freely into its natural state, we access that profound sense of connectedness and peace.
This interpretation reflects the wisdom found in various spiritual traditions, where the emphasis is on awareness without force or manipulation, recognizing that the mind is most at peace when it simply is rather than when it’s trying to be.