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Psychotherapy from the purview of the audience

Psychotherapy from the purview of the audience. Author: Sree Kumar   സന്തോഷത്തിന് അതിരും അളവുമൊന്നുമില്ലേ? ഇല്ലെന്നാണ് സൈക്കോതെറാപ്പി നൽകുന്ന ഉത്തരം പ്രശ്നങ്ങൾ കണ്ടെത്തുകയും അവയ്ക്ക് പരിഹാരം നിർദേശിക്കുകയും ചെയ്യുക എന്നതാണ് ആകെ സൈക്കോതെറാപ്പി കൊണ്ടുദ്ദേശിക്കുന്നത് എന്നാണ് പൊതുവെ ഉള്ള വിശ്വാസം. ഒരു പക്ഷെ, ഒരിക്കൽ അത് മാത്രമായിരുന്നിരിക്കാം സൈക്കോതെറാപ്പിസ്റ്റുകൾ ചെയ്തുകൊണ്ടിരുന്നത് . കാലം ഒത്തിരി മാറിയില്ലേ? അപ്പോൾ എല്ലാ മേഖലയും പോലെ സൈക്കോതെറാപ്പിയും മാറി. ജീവിതത്തെ ആരോഗ്യകരമായ രീതിയിൽ കണ്ട്, സ്വന്തം വ്യക്തിത്വം തിരിച്ചറിഞ്ഞ്, ഒരു സമൂഹത്തെ തന്നെ ജീവിതത്തിന്റെ ഭാഗമാക്കുവാനും അതെ സമയം ആ സമൂഹത്തിന്റെ…

The meaning of letting go and its connection with the state of mind

The path one takes in life is shaped by their upbringing and the person they are. We see different ways people live. Some lead unfulfilled lives, while others find fulfillment. Not everyone has the privilege of achieving a fulfilled life. Both types of lives involve sacrifices, but the key difference with a fulfilled life is that it leaves no regrets, as the choices made were…

Mindfulness and its meaning

The core of mindfulness, is allowing the mind to rest naturally in its conscious state without forcing it into a particular focus. This “letting go” creates an effortless presence where the mind is free from clinging to thoughts or emotions. In essence, true mindfulness is about releasing control and being in a state of pure awareness. When this happens, a sense of unity with existence…

The Awakening, self-realization and understanding

The Awakening

Human beings have the innate potential to know themselves and reach a higher state of consciousness. What is so great about devoting time for self-realisation and understanding? It brings you closer to the nascent state of your mind, the Soul. Then, you come closer to your purpose in the world.  You can live till death without understanding who you are, in a semi-sleep state. Get…

Integrated Person, you try all the ways to protect

Integrated Person

You are born and you develop as a pupa. You try all the ways to protect the pupa and survive the repressions of society. It is only until the late teens one experiences the inadequacy of the pupa he is living in. Again, due to factors such as social co-existence and need for making earning, we sink into the same pupa. We make slight modifications…

The Awakening, self-realization and understanding

The Awakening

Human beings have the innate potential to know themselves and reach a higher state of consciousness. What is so great about devoting time for self-realisation and understanding? It brings you closer to the nascent state of your mind, the Soul. Then, you come closer to your purpose in the world.  You can live till death without understanding who you are, in a semi-sleep state. Get…

Tantric Sex, Enhancement of love rather than a sexual

Tantric Sex

Tantric sex Tantric sex is a higher form of sexual act where the focus is on enhancement of love rather than  a sexual release. Thus, the focus moves from the conventional act of copulation to the complex act of lovemaking. In other words, the focus moves away from genital-centred sexual pleasure to love-centred act of affection. In tantric sex, genitals become the sources of higher…

Introduction to Tantra

Introduction to Tantra

Introduction to Tantra   Sexual activity should happen in total harmony. It is the ultimate union of souls, and that will happen when partners conserve their sexual energies without exploiting those energies. Good lovemaking emerges from sexual discipline. If energies are exploited for some time, partners lose interest in each other and gradually their ability to love decreases. We are bound to seek for wisdom…

Overthinking, Psychotherapist in Trivandrum

The retarded thought

The biggest mistake we make while growing up is to enslave ourselves to an ideology and allow it to control our actions. This flaw or error plays out in many contexts.   Psychologically, in letting the ideology or thought take control, we move ourselves away from the moment of reality – and our original felt response. The expressed, ideologically-bound thought alienates us from our natural…

Multi-sensory learning

Multi-sensory learning refers to using more than one sensory modalities for learning. The sensory modalities at play during learning are auditory, visual and sensory-motor. Sensory motor can be further divided into fine-motor and gross motor. Many forms of instruction use more than one modalities. Why Multi-sensory instruction is important? Imagine memory as a book shelf. Are you going to find a book quickly if you…