Psychotherapy from the purview of the audience. Author: Sree Kumar സന്തോഷത്തിന് അതിരും അളവുമൊന്നുമില്ലേ? ഇല്ലെന്നാണ് സൈക്കോതെറാപ്പി നൽകുന്ന ഉത്തരം പ്രശ്നങ്ങൾ കണ്ടെത്തുകയും അവയ്ക്ക് പരിഹാരം നിർദേശിക്കുകയും ചെയ്യുക എന്നതാണ് ആകെ സൈക്കോതെറാപ്പി കൊണ്ടുദ്ദേശിക്കുന്നത് എന്നാണ് പൊതുവെ ഉള്ള വിശ്വാസം. ഒരു പക്ഷെ, ഒരിക്കൽ അത് മാത്രമായിരുന്നിരിക്കാം സൈക്കോതെറാപ്പിസ്റ്റുകൾ ചെയ്തുകൊണ്ടിരുന്നത് . കാലം ഒത്തിരി മാറിയില്ലേ? അപ്പോൾ എല്ലാ മേഖലയും പോലെ സൈക്കോതെറാപ്പിയും മാറി. ജീവിതത്തെ ആരോഗ്യകരമായ രീതിയിൽ കണ്ട്, സ്വന്തം വ്യക്തിത്വം തിരിച്ചറിഞ്ഞ്, ഒരു സമൂഹത്തെ തന്നെ ജീവിതത്തിന്റെ ഭാഗമാക്കുവാനും അതെ സമയം ആ സമൂഹത്തിന്റെ…
Ego Self and its abandonment
The Ego-Self and Its Abandonment: A Path Toward Authenticity The ego-self is a fundamental concept in both psychology and philosophy, representing the constructed identity that individuals develop over the course of their lives. This self is largely influenced by external factors, such as societal expectations, cultural norms, and personal experiences. While the ego plays an essential role in helping individuals navigate their social environments, many…
The meaning of letting go and its connection with the state of mind
The path one takes in life is shaped by their upbringing and the person they are. We see different ways people live. Some lead unfulfilled lives, while others find fulfillment. Not everyone has the privilege of achieving a fulfilled life. Both types of lives involve sacrifices, but the key difference with a fulfilled life is that it leaves no regrets, as the choices made were…
Mindfulness and its meaning
The core of mindfulness, is allowing the mind to rest naturally in its conscious state without forcing it into a particular focus. This “letting go” creates an effortless presence where the mind is free from clinging to thoughts or emotions. In essence, true mindfulness is about releasing control and being in a state of pure awareness. When this happens, a sense of unity with existence…
The Awakening
Human beings have the innate potential to know themselves and reach a higher state of consciousness. What is so great about devoting time for self-realisation and understanding? It brings you closer to the nascent state of your mind, the Soul. Then, you come closer to your purpose in the world. You can live till death without understanding who you are, in a semi-sleep state. Get…
Sexual addiction
Sexual addiction Hypersexuality refers to an increased sexual drive for sexual activities, whether it involves masturbation, sexual intercourse with another person, or any other sexual behavior. Over time, hypersexuality can lead to sexual addiction. Elevated sexual desire in men is called satyriasis, and in women, it’s called nymphomania. While in today’s conditions, some may find this appealing because people often complain about reduced sexual desire…
Integrated Person
You are born and you develop as a pupa. You try all the ways to protect the pupa and survive the repressions of society. It is only until the late teens one experiences the inadequacy of the pupa he is living in. Again, due to factors such as social co-existence and need for making earning, we sink into the same pupa. We make slight modifications…
The Awakening
Human beings have the innate potential to know themselves and reach a higher state of consciousness. What is so great about devoting time for self-realisation and understanding? It brings you closer to the nascent state of your mind, the Soul. Then, you come closer to your purpose in the world. You can live till death without understanding who you are, in a semi-sleep state. Get…
Tantric Sex
Tantric sex Tantric sex is a higher form of sexual act where the focus is on enhancement of love rather than a sexual release. Thus, the focus moves from the conventional act of copulation to the complex act of lovemaking. In other words, the focus moves away from genital-centred sexual pleasure to love-centred act of affection. In tantric sex, genitals become the sources of higher…
Introduction to Tantra
Introduction to Tantra Sexual activity should happen in total harmony. It is the ultimate union of souls, and that will happen when partners conserve their sexual energies without exploiting those energies. Good lovemaking emerges from sexual discipline. If energies are exploited for some time, partners lose interest in each other and gradually their ability to love decreases. We are bound to seek for wisdom…